{"id":4700,"date":"2023-11-11T14:33:51","date_gmt":"2023-11-11T13:33:51","guid":{"rendered":"https:\/\/vetomshop.hu\/termek\/jo-ejt-medal\/"},"modified":"2026-03-30T09:26:44","modified_gmt":"2026-03-30T07:26:44","slug":"jo-ejt-medal","status":"publish","type":"product","link":"https:\/\/vetomshop.hu\/cs\/produkt\/jo-ejt-medal\/","title":{"rendered":"Medaile na dobrou noc"},"content":{"rendered":"<p>\u201eP\u0159\u00edv\u011bsek \u201dGood Night\" - nese extr\u00e9mn\u011b jemn\u00e9 sign\u00e1ly, kter\u00e9 p\u0159isp\u00edvaj\u00ed ke snadn\u011bj\u0161\u00edmu us\u00edn\u00e1n\u00ed a kvalitn\u011bj\u0161\u00edmu sp\u00e1nku.<\/p>\n<p><strong>N\u00e1vrhy pro lep\u0161\u00ed sp\u00e1nek:<\/strong><\/p>\n<ul>\n<li>vyhnout se kofeinov\u00fdm n\u00e1poj\u016fm, nikotinu, velk\u00e9mu mno\u017estv\u00ed alkoholu.<\/li>\n<li>chodit co nejv\u00edce p\u011b\u0161ky, za\u0159adit pohyb do sv\u00e9ho \u017eivotn\u00edho stylu,<\/li>\n<li>va\u0161e lo\u017enice by m\u011bla b\u00fdt chladn\u011bj\u0161\u00ed a m\u011bla by m\u00edt \u010derstv\u00fd vzduch,<\/li>\n<li>nemaj\u00ed dobr\u00fd sp\u00e1nek,<\/li>\n<li>nesp\u011bte p\u0159es den,<\/li>\n<li>pou\u017eijte p\u0159\u00edv\u011bsek na dobrou noc.<\/li>\n<\/ul>\n<p><strong>Dopad p\u0159\u00edv\u011bsku:<\/strong><\/p>\n<ul>\n<li>sni\u017euje psychick\u00fd a emocion\u00e1ln\u00ed stres,<\/li>\n<li>sni\u017euje pocity \u00fazkosti a strachu, strach,<\/li>\n<li>pom\u00e1h\u00e1 normalizovat sp\u00e1nek.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u201eJ\u00f3 \u00e9jt\u201d Med\u00e1l-olyan extr\u00e9m gyeng\u00e9d jeleket hordoz, melyek hozz\u00e1j\u00e1rulnak a k\u00f6nnyebb elalv\u00e1s\u00e9rt \u00e9s az alv\u00e1s jobb min\u0151s\u00e9g\u00e9\u00e9rt. Javaslatok a jobb alv\u00e1s\u00e9rt: ne fogyasszon koffein tartalm\u00fa italokat-\u00e9teleket, nikotint, nagyobb mennyis\u00e9g\u0171 alkoholt s\u00e9t\u00e1ljon min\u00e9l t\u00f6bbet, vezesse be \u00e9letm\u00f3dj\u00e1ba a mozg\u00e1st, a h\u00e1l\u00f3szob\u00e1j\u00e1ban legyen h\u0171v\u00f6sebb, \u00e9s friss leveg\u0151, ne lakjon j\u00f3l lefekv\u00e9s el\u0151tt, ne aludjon a napk\u00f6zben, haszn\u00e1lja [&hellip;]<\/p>\n","protected":false},"featured_media":4699,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[33,32],"product_tag":[],"class_list":{"0":"post-4700","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-egeszseg-medalok","7":"product_cat-triomed","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/vetomshop.hu\/cs\/wp-json\/wp\/v2\/product\/4700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vetomshop.hu\/cs\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/vetomshop.hu\/cs\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/vetomshop.hu\/cs\/wp-json\/wp\/v2\/comments?post=4700"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vetomshop.hu\/cs\/wp-json\/wp\/v2\/media\/4699"}],"wp:attachment":[{"href":"https:\/\/vetomshop.hu\/cs\/wp-json\/wp\/v2\/media?parent=4700"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/vetomshop.hu\/cs\/wp-json\/wp\/v2\/product_brand?post=4700"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/vetomshop.hu\/cs\/wp-json\/wp\/v2\/product_cat?post=4700"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/vetomshop.hu\/cs\/wp-json\/wp\/v2\/product_tag?post=4700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}